Fishes

Fishes

Fish is a food of excellent nutritional value, providing high quality protein and a wide variety of vitamins and minerals, including vitamins A and D, phosphorus, magnesium, selenium, and iodine in marine fish. Its protein - like that of meat - is easily digestible and favourably complements dietary protein provided by cereals and legumes that are typically consumed in many developing countries. Experts agree that, even in small quantities, fish can have a significant positive impact in improving the quality of dietary protein by complementing the essential amino acids that are often present in low quantities in vegetable-based diets. But recent research shows that fish is much more than just an alternative source of animal protein. Fish oils in fatty fish are the richest source of a type of fat that is vital to normal brain development in unborn babies and infants. Without adequate amounts of these fatty acids, normal brain development does not take place.

Varieties We can Offer from Fishes