Ingredients
- 1/2 kg medium size squid cleaned ink sac removed
- 1/2 tsp salt
- 1/8 tsp. pepper
- 1/2 cup flour
- 1/4 cup oil for frying
- 1 tbsp minced garlic
- 2 tbsp chopped onion
- 1 cup sliced carrots
- 1/2 cup sliced baguio beans
- 1/4 cup vinegar
- 1 cup tomato sauce
- 1 piece bay leaf
- 1 tsp. sugar
- 1/4 tsp salt
Preperation
- Season squid with salt and pepper. Dredge with flour and brown in hot oil.
- Place the squids on one side of the pan, and leave about 2 tablespoons of oil in the pan. Saute garlic and onions until limp.
- Add the vegetables including carrots, baguio beans and bay leaf, pour in vinegar, tomato sauce, and broth, bring to boil without stirring.
- Lower heat and simmer for another 5 minutes or until vegetables are crisp tender.
- Serve
Connect with us on