Seafood for Healthy Life

Which among the seafood do you like the most??? Sushi or Sashimi? The two great dishes from far east. Or just want to have some tuna, like the Americans and Europeans. They are the largest consumers of canned Tuna. Seafood is not only delectable for your taste buds, but also good for your health. Fishes like sardine and mackerel are rich with omega-3 fatty acids, which are necessary for healthy heart and brain. There is no place other than Coastal Catch, where you could get this much verities in fish. Be it the grilled, canned, smoked,fresh or frozen fish. Other than fishes we offer clams, crab, lobster, shrimp and a lot more...


Seafood Recipes

oyster_lasagna

Oyster Lasagna


Ingredients

1/2 Kg Smoked Oysters
100gm Lasagna noodles
1 tablespoon oil
2 tablespoons margarine
1/4 cup onion, finely chopped
1/4 cup celery, finely chopped
1 cup garlic, finely chopped
6 oz tomato paste
2 1/2 cups stewed tomatoes
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon pepper
1/2 teaspoon basil
1/4 teaspoon oregano
200gm cottage cheese
200gm Mozzarella cheese, grated

Preperation

Cook noodles in 4 quarts of boiling, salted water approximately 15 minutes. Add oil to water so lasagna does not stick together. Drain and cool  slightly. While noodles are cooking, melt margarine in a large skillet. Add onions, celery and garlic. Sauté for 5 minutes. Stir in tomato paste, tomatoes, salt, chili powder, pepper, basil and oregano. Cover and simmer 30 minutes. Remove from stove and stir in smoked oysters. Grease an 8-inch square baking dish. Arrange ingredients in layers in baking dish – oyster sauce, noodles, cottage cheese and mozzarella cheese. Use 1/3  of each per layer and sprinkle remaining mozzarella cheese on top. Bake at 350 degrees for 35-40 minutes.

Clam_Chowder

Clam Chowder


Ingredients

  1. 2 cups water
  2. 1 pinch salt
  3. 4 cups peeled chopped potatoes
  4. 1/2 cup finely chopped onion
  5. 1/4 cup butter or 1/4 cup margarine
  6. 3 tablespoons all-purpose flour
  7. 1/8 teaspoon cayenne pepper
  8. 1/2 teaspoon celery seed
  9. 2 tablespoons dried parsley flakes
  10. 1 (12 ounce) can evaporated milk
  11. 2 (10 ounce) cans baby clams
  12. salt and pepper

Preperation

  1. Cook potato in 2 cups water with pinch of salt until tender, but do not drain.
  2. In a small pan, saute onion in butter until tender; add flour, cayenne, and celery seed; stir well.
  3. Drain juice from clams into potatoes and reserve clams for later.
  4. Add parsley and milk to potatoes, and stir well.
  5. Heat potato mixture, and add onion/flour mixture, stirring constantly until thickened slightly.
  6. Stir in clams; and season to taste with salt and pepper.
  7. Cook for 5-10 minutes more or until heated through.
  8. Serve.

grilled_shrimp

Grilled Shrimps


Ingredients

  1. 1Kg Shrimp  shelled, deveined and cleaned
  2. 5 table spoon of melted Butter
  3. Garlic salt enough
  4. chilli powder enough
  5. 2 tbsp minced garlic
  6. Juice of one lemon

Preperation

Remove the shells and devein the shrimps. Add all ingredients except shrimps into a bowl and stir to coat well. Cover and refrigerate for 2 hours. Thread shrimp onto skewers and grill 5 to 6 inches from coals for about 12 to 15 minutes, turning frequently. Serve with steamed rice